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Yoga on Rocks

Yoga for Your Day!

Grab your mat and get ready to get in touch with your body, mind, breath, and soul!

Morning Pose Flow Yoga

Opening Poses for Women

Yin Yoga for Winding Down

Audio Introduction to Yoga Technique

Ready for some assistance in finding your own Authentic Life?Whether it is Simple Natural Living or Simple Natural Design
I can help you get started on creating your best life ever!

Life usually gets you where you are supposed to be, if you get out of your own way and let it!
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