Meditations to Live by!

Find a comfortable place, either sitting crossed leg, meditation-style, or lying down in a Shavasana-style pose. Take a full deep breath in..... and then slowly exhale out.

Now, welcome yourself to the most important time today, your moment with you!

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Morning Meditation

Wake up and enjoy the new day! This simple 5 minute meditation will offer the perfect start to each day and is short enough to add each and every morning! Enjoy!

Evening Calm Down Meditation

Ahhhhh, it is evening, the day is done and it is finally time to unwind. Get into a comfortable Shavasana (lying down) pose, grab a blanket, get snuggy, and enjoy this end of day relaxation meditation! A deep and peaceful sleep to you!

Loving Kindness Meditation

This sitting pose mediation includes mantras that promote well-being to you and sends love & light to others. Open your heart and feel the radiance & love expanding throughout your entire body, mind & soul.